Dry needling is a simple, well-tolerated technique physios use to ease muscle pain and tightness — often alongside your regular treatment. All our physios are trained in dry needling, and it's often combined with hands-on techniques to treat sports injuries and muscle pain. Here's what happens:
Your physio locates the tight, sensitive spot in the muscles that's driving your pain.
A fine, sterile needle is inserted into the trigger point — you might feel a quick ache or muscle twitch.
The twitch response helps release tension in the muscle, often bringing noticeable relief.
Mild soreness for a day or so is normal — you'll get guidance on stretching, hydration, and what to expect next.
Book an appointment at Frenchs Forest or Narrabeen.