Running assessments
We'll perform a full breakdown of your posture, stride, and movement — so we can improve your technique, prevent injury, and help you run better.
Whether you're training for your first run or chasing a PB, a running assessment gives us a clear picture of how you actually move — and a plan to help you move better. Here's what a session looks like.
We talk through your running history, goals, and any injuries you're managing.
You run, sometimes filmed, while we watch your posture, stride, and technique.
Walk through what we found: what's working well, and what might be driving pain or holding back your pace.
Leave with clear, practical changes to work on, and a plan if futher treatment or programs would help.
Run better, prevent injury, and get closer to your goals. Book at Frenchs Forest or Narrabeen.