Frenchs Forest

Come see us at Frenchs Forest

Feel good, move well, perform better.

Building 8/49 Frenchs Forest Road East, Frenchs Forest NSW 2086

Forest Central Business Park inside the Movement HQ gym. Parking available in front of the building and past it to the right — park in spaces marked Brellah or Movement HQ.

Book now Call (02) 9907 1136

What brings you in?

See how we help

Acute injuries & sudden pain

Don't just wait and see, let's find out what's going on and get you moving again.

Woman resting with her hands covering her face

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Chronic conditions & pain

Managing this for a while now, maybe years. We look for the cause, not just the symptom.

BeachLife physiotherapist treating a pregnant patient in clinic

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Women's & pelvic health

Specialist care for pregnancy, postnatal, pelvic floor, and menopause.

Children playing a soccer match on a sports field

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Children & teens

Growing bodies have their own set of injuries and challenges — we'll put them at ease.

Older woman jogging outdoors in a park

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Older adults & mobility

Staying active and independent as you age is very achievable with the right support.

Athlete on an assault bike during a CrossFit competition

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Sports & active living

We work alongside your training to fix any injuries, and keep you performing at your best.

Older man doing supervised leg exercises in a physiotherapy gym setting

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Surgery & rehabilitation

Recovery matters just as much as the procedure. We'll stay with you throughout.

Join us for group exercise

Move Well

Physiotherapist

Frenchs Forest

Narrabeen

Recovering from an injury, managing ongoing pain, or need to build strength? This is for you — rehab and prehab in one.

Mums & Bubs

Physiotherapist

Frenchs Forest

Narrabeen

Led by a Women's Health Physio, specifically for postnatal recovery — six weeks postpartum or six months in.

Specialty programs

Osteoporosis

Supervised strength and balance training for managing osteoporosis or low bone density, adapted to your ability and conditions.

Shoulder

For shoulder injury, post-surgery recovery, or pain that hasn't responded to treatment — reducing pain and rebuilding strength.

Lower Back

Structured rehabilitation for persistant back pain – building strength and function, with the tools to self-manage after.

Hip & Knee

Supervised exercise and pain management, progressively loading the joint to build strength and improve how you move.

Our team

Our practitioners have been part of the Northern Beaches community for years.

Alex Barr

Short bio about this area of pain or condition and how we might be able to help.

Annie Hough

Short bio about this area of pain or condition and how we might be able to help.

Dane Hill

Short bio about this area of pain or condition and how we might be able to help.

Jessica Villegas

Short bio about this area of pain or condition and how we might be able to help.

Natasha Barr (Honeywood)

Short bio about this area of pain or condition and how we might be able to help.

Frequently asked questions

See all FAQs

Book your appointment online

It only takes a minute. If you still have questions, don't hesitate to give us a call.

Book now Call (02) 9907 1136