Real relief for shoulder pain
Shoulder pain is the third most common musculoskeletal issue seen by physios and GPs. The good news: most respond extremely well to targeted, evidence-based rehab.
You've been diagnosed with a rotator cuff tear, tendinopathy, bursitis, impingement, or an unresolved frozen shoulder.
You're experiencing shoulder pain, weakness, or reduced range of movement affecting lifting, reaching, carrying, or sleep.
You've been told surgery might be your only option and want to explore rehab first.
You want a structured, supervised program, not a generic exercise sheet.
In-depth initial assessment to understand your personal goals and design a plan.
Educational resource pack breaking down the research — myths, misconceptions and the critical role exercise plays in your recovery.
12 x small group exercise sessions with a physio-led program tailored to you.
Reassessment and 12-month plan to maintain your progress and advance the benefits you've seen throughout the program.
Initial assessment and gentle, pain-guided movement to reduce irritation and rebuild confidence.
Progressive strengthening of the rotator cuff and surrounding shoulder muscles.
Functional movement patterns reintroduced — lifting, reaching, and overhead work.
Reassessment and a clear plan for maintaining strength beyond the program.
We've seen great results with our existing program participants — we'd love to help reduce your pain, improve your function and get you moving well again.