Build strong, durable bones
Our physio-led Osteoporosis Program combines evidence-based exercise with the education to keep your bone health in your own hands.
You've been diagnosed with osteoporosis or osteopenia.
You want to reduce your fall and fracture risk through better balance and strength.
Your GP or specialist has recommended structured exercise for bone health.
You want an ongoing, supported program — not a one-off session or a generic sheet.
In-depth initial assessment to understand your personal goals and design a plan.
Educational resource pack breaking down the research — myths, misconceptions and the critical role exercise plays in your recovery.
12 x small group exercise sessions with a physio-led program tailored to you.
Reassessment and 12-month plan to maintain your progress and advance the benefits you've seen throughout the program.
Noticeable strength gains through the back and hips, plus better balance and confidence with everyday movement.
Stairs, chairs, and carrying loads get easier, with continued strength gains and better posture under load.
Shaper reaction time and neuromuscular control, with reduced falls risk from sustained balance training.
A repeat DXA scan checks bone density at the spine and hip — many participants see real gains here, alongside lasting strength and balance.
We've seen great results with our existing program participants — we'd love to help reduce your pain, improve your function and get you moving well again.