5 Stretches to do at your Desk

1️⃣ Seated Cat / Cow 2️⃣ Seated Spine Rotation 3️⃣ Seated Glute stretch 4️⃣ Upper Trapezius Stretch 5️⃣ Seated Hamstring Stretch

This routine is a great way to break up your workday and keep your body moving! We recommend doing these stretches a couple of times throughout the day! We generally recommend 30 seconds each side. Don’t forget to stand up and move around throughout the day. This entire routine will take less than 5 minutes to complete.

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