Getting ready for the Beach2Beach run? Our Physio's at BeachLife have put together 5 must-know tips to help you stay injury-free, improve your technique and cross that finish line feeling strong. Whether you're aiming for a PB or just running for fun, these insights will help you run smarter and recover better.
Tip #1
Over striding increases load through the legs and reduces power
Tip #2
An upright posture can increase your running efficiency
Tip #3
Relaxing your shoulders improves breathing and reduces neck muscle tension
Tip #4
Correct arm swing improves body mechanics and helps keep rhythm
Tip #5
No evidence shows heel or forefoot strike being more beneficial
Correct running technique reduces injury risk and improves performance!
