Reduce irritation, not movement

Bursitis often flares with repeated irritation or overload.

This doesn't mean you should stop moving, gentle movement helps maintain confidence and support recovery.

Avoid prolonged pressure

This may include lying on the sore side, leaning on elbow, or sitting on hard surfaces for long periods.

Simple position changes and added support can significantly reduce symptoms.

Settle symptom first, then rebuild strength

As pain settles, gradual strengthening improves load tolerance and helps prevent flare-ups.

Recovery is about building capacity - not just reducing pain.