Regular physical activity and a balanced diet are key for weight loss. Exercise burns calories, leading to reduced body weight, and lowers health risks. Consistent exercise improves overall health, regardless of weight loss.

If exercise is your main strategy, it requires dedication. The American College of Sports Medicine (ACSM) recommends:

• 150 minutes per week of moderate-intensity exercise for weight maintenance.
• 250-300 minutes per week for meaningful weight loss.

Combined with a caloric deficit, exercise can be as effective as diet alone, but significant activity is needed.

So, why prioritise exercise?

The benefits include:

• Reduced health risks: Regular exercise lowers blood pressure, decreases LDL cholesterol, increases HDL cholesterol, and improves glucose tolerance.
• Better body composition: Exercise can reduce visceral fat and maintain lean muscle, even without major weight loss. Resistance training is especially effective for dieters.

How can an Exercise Physiologist help? An Exercise Physiologist ensures your exercise journey is safe and effective. They will:

• Customise your program to fit your preferences.
• Monitor your progress to maximise benefits.
• Use evidence-based practices for your plan.

Our Exercise Physiology services are available at our Narrabeen clinic or via home visits!