"High-Velocity training improves muscle power and physical function more effectively than strength training , likely to reducing falls risk in older adults by enhancing movement speed and balance recovery"

A recent meta-analysis found power training outperforms strength training for fall prevention in older adults. Its focus on speed enhances muscle power, function and balance recovery - critical for avoiding falls.

While strength training remains vital for maintaining muscle mass and stability in older adults, the critical role of movement speed is often overlooked.

Research suggests that training at higher velocities - emphasising rapid explosive movements - may be even more impactful for fall prevention. Since real-world balance recovery relies on quick reactions, power training better prepares the body and speed-focused training could offer the most comprehensive protection against falls.