Tips on how to stay active when stuck at home

Physical activity:

• Exercise or physical activity has shown to be associated with lower anxiety and perceived stress levels, as well as a stronger immune system.
• Fit in physical activity however you can throughout your day.

Working from home?

• Break up time sitting still.
• Stretch and move while you're seated.
• Take regular breaks.
• Stand up and walk around to take phone calls if able.

Indoor activities:

• Walk briskly around the house or go up and down your stairs throughout the day.
• Get up and do some sit to stands or walk during an ad break if watching TV.
• Do some active house chores such as sweeping, taking the garbage out, etc.

Outdoor activities:

• Go for a walk or job around the neighbourhood throughout the day.
• Go for a bike ride in the park.
• Get outside and do some gardening or work around the yard.

Strengthening:

• Do an online class.
• Get a personalised exercise program to work on at home.
• Do some squats or sit to stands from a sturdy chair.
• Do push ups against the wall or the kitchen bench.