MOVE WELL

These classes are Pilates inspired exercises for core strength, stability and mobility. We use a variety of equipment to focus on the specific muscle groups that optimise movement. Exercises are tailored to your level to help achieve your goals.

A great way to activate the core muscles, improve hip and pelvic stability and posture without overloading the body! Perfect for those with long-term dysfunction and pain, as well as those looking to improve and maintain muscle, bone and joint health.

Move well classes are for people who;

• Are looking to achieve healthy, pain free movement
• Want to work on a combination of strength, flexibility, balance and coordination
• Want to enjoy their day to day activities without pain limiting them
• Plan on continuing to move their body well and often throughout their lives

Move Well classes are also suitable for people who have osteoarthritis, rheumatoid arthritis, osteoporosis or osteopenia