Frenchs Forest
Mon, Tue, Fri, Sat
"Give yourself grace — rehabilitating an injury doesn't happen in a vacuum; life, commitments and emotions all play a part and sometimes you just need to remind yourself you are doing the best you can, and if that's not perfect, that's okay!"
About
Jess grew up as a competitive gymnast — and, by her own admission, an injury-prone one. Frequent stints in the physio clinic introduced her to practitioners who made a real difference, and she decided early that she wanted to do the same for others. Her background in Sport and Exercise Science informs a treatment approach built around strength and conditioning: not just getting people through an injury, but building a body that's more resilient on the other side. She has a particular interest in youth sport injuries and works with kids and teens across a range of sports and activities alongside her general musculoskeletal caseload.
With lived experience in managing hypermobility and dysautonomia, Jess is also passionate about helping people navigate the complex systems of diagnosis and management of chronic conditions such as hEDS and POTS. She strongly advocates for her patients and is active within their multidisciplinary team to ensure these complex issues are managed with continuity of care. She utilises manual therapy and exercise to help ease symptoms and promote self-efficacy.
Outside of work
Jess enjoys staying active at the gym and finding fun ways to exercise such as gymnastics and dance. She also enjoys reading a good book whilst bathing in the sun.
Come and see us at Frenchs Forest or Narrabeen.